SERVICES
Support that meets you where you are
Personalised counselling and wellbeing support for children, young people and adults — a calm space where you don’t have to carry things alone.
BACP registered · 50-minute sessions
Calm room / Toni
WHAT I OFFER
Ways we can work together
Every service is person-centred and shaped around you. If you’re not sure where to start, the free intro call is the easiest first step.
Adult Counselling
1:1
Helping adults feel heard and understood, through a difficult time or simply when you need room to breathe.
Young People
Ages 11+
A calm, non-judgemental space for young people to make sense of what they’re feeling.
School Counselling
Schools
Support for schools, students and staff, delivered with care and discretion on site or online.
Wellbeing Support
Wellbeing
Emotional wellbeing support for everyone — practical tools and a listening space.
HOW I CAN HELP
I work with adults, young people & schools
Life can leave us carrying a lot — stress, trauma, or the weight of everyday struggles — and it’s easy to lose touch with ourselves along the way.
Whatever brings you here, my services give you the time and space to pause, reflect and reconnect, at a pace that feels right for you.
MY EXPERTISE
People come to counselling for all sorts of reasons — big and small, clear or hard to put into words.
Toni / calm detail
MY APPROACH
Person-centred, and led by you
As someone who is neurodivergent myself, I know that everyone experiences the world differently.
I work in a way that adapts to you — gentle reflections, practical tools, or simply a calm space to explore your thoughts at your own pace.
- ✓Registered BACP member — bound by its ethical framework
- ✓Degree in Healthcare Practice
- ✓Trained in trauma healing, mind-body wellbeing & play therapy
GETTING STARTED
Getting started is easy
Free 15-min call
A relaxed, no-pressure chat so you can see how it feels and ask anything.
Book your session
We’ll find a time that works — in person in Durham or online.
Your first session
A gentle 50-minute session to begin, entirely at your pace.
Contact us
I offer a free 15 -minute introductory call. To book a session, or to have a chat about how we could work together, you can contact me by email or by using the short form below.
*Please note, I do not offer a crisis or emergency service, if you need immediate help, contact the crisis team on 111 (option 2) or 999
consious-minds@outlook.com
Durham Workspace, Abbey Road,
Pity Me,
Durham,
DH1 5JZ